Skip to main content

Featured Post

Benefits of saffron

  Saffron benefits the body, hair, and skin Saffron is one of the most sought-after spices and is revered as a miracle spice because of its numerous health advantages. It also has an unusual golden color and an earthy scent. In India, Persia, and Greece, reddish-orange threads are utilized for traditional medical and culinary purposes.                             Saffron, the costliest spice in the world, is made from the stigma of the crocus sativus plant's vivid, lovely, and delicate bloom. Saffron is scarce and relatively expensive compared to other spices due to the arduous, expensive, and time-consuming nature of the extraction process. Antioxidants, vitamin A, B12, folic acid, copper, iron, calcium, potassium, zinc, and other nutrients can all be found in saffron. The spice has numerous cosmetic, therapeutic, and medical applications, ma...
Post a Comment

Watch TV and eat food


 

Is it bad to eat and watch TV at the same time?

Am I able to watch TV while I eat?

Combining two enjoyable activities, like eating and watching TV, is common. Although it is incredibly practical, is this useful?

 

It turns out that even dietitians and other experts who are somehow associated with nutrition do not share a common viewpoint on the subject, occasionally presenting opposing opinions.

Why eating in front of the TV is not a good idea

For the following reasons:


 

The body's ability to absorb nutrients from food is compromised when the human brain is preoccupied with "foreign" thoughts in addition to eating, which results in inadequate production of saliva and gastric juice. Additionally, poorly digested food particles that reach the intestines and pass through them will irritate and "scratch" their walls, producing unpleasant symptoms like abdominal pain.

Without paying attention to their meal, a person faces the risk of overeating and missing the point of satiety. Overeating is the root of heaviness in the stomach, gastrointestinal diseases, excess weight, and other issues. eating while watching TV

 

Some people eat while watching TV, forgetting about it as the meal cools and loses its flavor and nutritional value.

 

People who don't have a TV in the kitchen will occasionally eat in another room, on their knees, or in some other unnatural or uncomfortable eating position.


However, another viewpoint exists.

It even helps digestion when someone eats slowly, thoroughly, and for a long period while near a television. To resume viewing the film as quickly as possible after the commercial break, it is far more detrimental to eat on the go or stuff food into your mouth. Your health will not be benefited by waiting to eat while watching your favorite show, followed by a few more TV episodes, before sitting down at the table and eating normally.

Comments

Post a Comment

Popular posts from this blog

The advantages of mint

  The advantages of mint, its chemical makeup, its application in food and medicine, and its contraindications The elements that makeup and the benefits of peppermint There is the most menthol in peppermint. More than 20% fatty oils, tannins, resins, around 0.01% carotene in the leaves, hesperidin, a tiny number of beneficial acids like oleic, unsolid, coffee, chlorogenic, and ascorbic, and routine are all present in the leaves and stems, respectively. signs for using them in conventional medicine The advantages of mint, its chemical makeup, its application in food and medicine, and its contraindications   Although menthol has an unpleasant impact on nerve endings, it will chill them and make them delightfully tingle, which will help with tiredness and muscular tone. The plant's leaves can be massaged on the sinuses and temples for headaches and nasal congestion, respectively.   Similarly, the herb may also be utilized to treat angina pectoris symptoms...
1 comment
Read more

Vitamin D deficiency

  Why is vitamin D insufficiency harmful and how may its blood levels be checked? The advantages of vitamin D are crucial for children's growth and development as well as for adults' regular function. The body absorbs an element when foods, exposure to direct sunshine, medications, and dietary supplements are consumed. The absence of a material impairs the operation of numerous systems. However, a missing part cannot be identified on its own. The bottom line is that disorders with comparable symptoms are treated in patients. It is the doctor's responsibility to make the proper diagnosis. The expert will order a vitamin D assay in Kyiv after reviewing the symptoms.   Characteristics of vitamin D's action Why is vitamin D necessary for the body? He is tasked with carrying out significant biochemical and physiological processes:   1. T he interchange of calcium and phosphorus. 2. Keeping your skin young. 3. A baby's development that is in harmony. 4....
Post a Comment
Read more

Advantages of seafood

  What you should know about the advantages of seafood   The fact that fish is a source of phosphorus is common knowledge. What about additional delicious seafood dishes? We can tell you that they are not only delicious but also incredibly healthy. Most of the seafood is packed with nutrients, including easily absorbed proteins, omega-3 fatty acids, and micro and macro elements like iodine, calcium, phosphorus, copper, and iron. Seafood has a far lower chance of making you gain weight while also being considerably more nutrient-dense than meat. Sometimes they even serve as a form of treatment. Think about the primary advantages of seafood. Shrimp has a trim build. Are you shedding pounds? You can stick to your diet with the help of nutritious sea crabs! They are almost calorie-free yet high in calcium and protein, which will completely satiate your appetite. Vitamin B12, which is important for the development of haemoglobin and the sustenance of the nervous system, is ...
Post a Comment
Read more