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Benefits of saffron

  Saffron benefits the body, hair, and skin Saffron is one of the most sought-after spices and is revered as a miracle spice because of its numerous health advantages. It also has an unusual golden color and an earthy scent. In India, Persia, and Greece, reddish-orange threads are utilized for traditional medical and culinary purposes.                             Saffron, the costliest spice in the world, is made from the stigma of the crocus sativus plant's vivid, lovely, and delicate bloom. Saffron is scarce and relatively expensive compared to other spices due to the arduous, expensive, and time-consuming nature of the extraction process. Antioxidants, vitamin A, B12, folic acid, copper, iron, calcium, potassium, zinc, and other nutrients can all be found in saffron. The spice has numerous cosmetic, therapeutic, and medical applications, ma...

Backache

 Backache




types of back pain based on the underlying cause

There are two sorts of pain sensations: primary and secondary, and each of them can be brought on by a variety of ailments and disorders. We'll try to focus on the simplest ones in this article.

 

1. Not particular (primary). The spine and its surrounding tissues are the direct cause of this kind of discomfort.

Back discomfort from spine-related causes:

 




1: Scoliosis. posture violation that causes muscle strain, vertebral dislocation, and progressive bending of the spine.

2: Osteochondrosis. The intervertebral discs are damaged, the fibrous ring ruptures, and as a result, the disc nucleus is invaded, leading to a loss in the spine's ability to depreciate, which is the cause of the disease. Wherever there are pathological abnormalities in that area of the spine, pain is localized there. Therefore, while lumbar spine osteochondrosis causes pain in the lumbar region, thoracic spine osteochondrosis causes back pain that is limited to the thoracic region (pain between the shoulder blades and under the ribs).

3: vertebral herniation. The soft spinal structures protrude due to intervertebral disc injury, which raises the potential of infringement (normal and strangulated hernia). The hernia site is the only place where there is pain.



4: spondylosis with ankylosing. It is characterized by back pain and restricted spine motion, which forces the patient into a forced "forward bend" position.

5: Osteomyelitis. An infectious process that has grown in the spinal column is the disease's root cause. The patient feels that the discomfort extends beyond just the spine to include the back muscles.

6:spinal damage. In this instance, a back injury and its related problems are the roots of the back discomfort. The degree of pain and where it is felt are strongly tied to the spinal column's damaged area and the injury type.

Damage to the joints and ligaments of the spine accounts for 40–50% of all occurrences of back pain (skeletal pain). Damage to the spinal cord's roots accounts for another three to five percent of severe back pain cases (radicular pain).

 

Back discomfort connected with pathological abnormalities in the muscles:

 

1: Fibromyalgia. The inflammatory condition manifests in the muscles around the spine, is symmetrical, and has a potential for chronicity. In this instance, the entire spine is aching from the back muscles. The crucial thing is that pressing on particular areas causes peak pain to occur.

2: Polymyositis. The condition can be triggered by hypothermia. As the condition progresses, the patient experiences pain and muscle weakness, which worsens when attempting to turn.

3: Polymyalgia rheumatic. The cause of the illness is unclear. Triggers for infectious diseases include those that weaken immunity. It shows up as pains that spread across the entire back and get worse as the disease progresses. Mobility is severely hampered by severe back pain, to the point that the patient is unable to move independently. One can see a definite asymmetry in the back.

male backache

Men are more prone to several ailments because of their lifestyle choices, even though the reasons for back pain are generally the same for both sexes.

 

These risk elements consist of:

 

hard lifting and lugging jobs, power sports (such as different martial arts, powerlifting, etc.), and negative habits.

Backache

types of back pain based on the underlying cause

There are two sorts of pain sensations: primary and secondary, and each of them can be brought on by a variety of ailments and disorders. We'll try to focus on the simplest ones in this article.

 

 Not particular (primary). The spine and its surrounding tissues are the direct cause of this kind of discomfort.

female backache




In some instances, the type of back pain experienced by women may be unique and related to their bodies' physical makeup and physiological functions. It mostly pertains to the area of reproduction.

 

Pain from gynecological conditions often only affects the thoracic and lumbosacral areas. The following are the primary causes:

 

1. period cycle. The hormonal makeup of a woman alters during menstruation, which causes a variety of undesirable symptoms to develop. The main cause of this is a drop in progesterone levels, which controls how strong the pain threshold is. 

2. Pregnancy.




3. With large breasts the woman experiences back pain in the region of the shoulder blades and lower back due to the additional pressure the enormous bust and poorly supportive underwear place on the spinal column.

4. tall heels Numerous disorders linked to pathological alterations in the musculoskeletal system and back discomfort are brought on by wearing high heels.

coronavirus-related back pain

Although the lungs are the first to suffer from a coronavirus infection, other organs also suffer. As a result, inflammation that has developed in the lung tissue frequently manifests as pain beneath or between the shoulder blades. The patient will experience pain under either the left or right shoulder blade, depending on which lung is most damaged.

 

Along with overall body intoxication and an increase in body temperature, which can also result in pain (ache) in the back and extremities, there is damage to the lung tissue.

a backache after sleeping

Your back may pain after sleeping for the following reasons:

 

work involving physical exertion and weightlifting.

the muscular tone in the low back.

history of osteochondrosis and intervertebral herniation.

back hypothermia that lasts a long time.

the curvature of the spine, which caused unequal muscle contraction and strain.

excess body weight, which causes the stress on the back to grow.

tense circumstances.

a difficult bed.

 

Keeping back discomfort at bay

The primary preventive strategies mostly depend on the precise cause of the onset of back pain. Some general suggestions are:

 

a healthy way of life

with thorough and wholesome alimentation.

a sensible physical exercise dosage.

prompt disease diagnosis and treatment.

routinely passing preventive exams, especially those performed by specialists with a 

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